This is Tai Chi (Paperback) (ISBN-13: 9781470940232)

Do you want to start a Tai Chi class - but have a few questions you would like answered first? How long does it take to learn? Is it a martial art or health art? Is it better for your knees or your nerves? How is it useful in your daily life? Find out everything you need to know about the history, the different styles and what to look for in a class - 50 Questions and Answers is the essential book for anyone interested in learning the basics of this fascinating and health-giving art.

Author: Paul Read
ISBN-10: 147094023X
ISBN-13: 9781470940232
Publisher: Lulu.com
Language: English
Published: 11/23/2011
Pages: 116
Format: Paperback
Weight: 0.33lbs
Size: 8.27h x 5.83w x 0.24d