This Is Why Your Therapy Isn't Working (Paperback) (ISBN-13: 9798290579405)

Therapy can be a scary subject. Does it even work? Is it scientifically validated? What happens during sessions?
Most importantly, what is it supposed to do?

I have spent twenty years trying to answer these questions and, still, I have more questions than answers.
However, whatever I did learn is here, in this book.
Described in simple, everyday terms so that anyone can understand it, without a psychology degree needed.
The core ideas are not too complex; it is just that there are many theories that encompass a large amount of terms and descriptions for things. Yet, more straight-forward approaches, like CBT, are as beneficial.
The current body of research agrees that the most important aspect of effective therapy is the relationship between the client and the practitioner - and this book explores what that looks like.

Author: C. G. Silvestre
ISBN-13: 9798290579405
Publisher: Independently Published
Language: English
Published: 07/18/2025
Pages: 166
Format: Paperback
Weight: 0.51lbs
Size: 9.00h x 6.00w x 0.38d