This is Your Brain on Therapy (Hardcover) (ISBN-13: 9798989356713)

Therapy has the power to help change the way you think, feel, live, and love. But this takes work. To start, you need a belief that change is possible, a commitment to radical honesty with yourself and your trusted guide, and the courage to take action on your insights. Written and designed by a Licensed Marriage and Family Therapist and Creativity Coach, This is Your Brain on Therapy is a guided journal that lets you record your progress, connect the dots, lock in what you've learned, and get to know (and love) yourself better.

Think of This is Your Brain on Therapy as your pint-sized therapeutic companion. Grab a pen and get into it before, during, and/or after your sessions. Use it before to get clear on what you want to discuss, and review progress on any goals you've set. Use it during to jot down insights, ideas and anything you want to be sure to remember. And use it afterwards to process, rant, reflect and go deeper.

Use This is Your Brain on Therapy to...

• Get focused on why you're in therapy and what you want to change
• Write down important ideas, insights, and mini-goals from each therapy session
• Look deeper and clarify what's underneath your top-of-mind goals
• Track your homework and heartwork from each session
• Track your self-care habits
• Journal, rant, reflect, process, doodle, design your future life, etc.
• Review the arc of your progress over weeks and months