Thoughtful Aging: Restoring Honor to the Aging Process (Hardcover) (ISBN-13: 9798990380905)

"As long as you still feel your spark, you can begin this journey. You can end up in a better place. You can build a community around yourself that will help you get there."

from Thoughtful Aging

When you walk past the mirror, do you love who you see? Do you want to feel more confident with how you present yourself to the world? Do you want to know how to "age gracefully" and stay relevant in a culture obsessed with youth?

Anti-aging -- as an idea and as an industry -- has had a negative effect on all of us. It has warped how we view beauty and how we measure our self-worth.

Thoughtful Aging takes a different approach. It encourages us to examine how we define beauty and center our thoughts and actions around our values and experiences. By embracing the changes that come with aging, we can enjoy a greater sense of fulfillment as we age. By honoring our desire to age well, we can build resilience and have a more positive outlook on life, even in the face of challenges and setbacks.

Thoughtful Aging explores:

• How the anti-aging industry has shaped our perception of beauty and our self-worth
• What restoring honor to the aging process actually looks like
• Embracing the gifts of aging, including our wisdom and the opportunity to shape a legacy
• The technologies available for maintaining a youthful appearance
• How to create and implement a longevity plan for your life

Join us on this journey of shifting from an anti-aging mindset into valuing and appreciating your beauty and your life on your terms.