Thoughts and Feelings: Taking Control of Your Moods and Your Life (16pt Large Print Format) (Paperback) (ISBN-13: 9781038726780)

Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change.

Author: Matthew McKay, Martha Davis, Patrick Fanning
ISBN-10: 1038726786
ISBN-13: 9781038726780
Publisher: ReadHowYouWant
Language: English
Published: 03/08/2021
Pages: 532
Format: Paperback
Weight: 1.46lbs
Size: 9.21h x 6.14w x 1.32d