Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice (Paperback) (ISBN-13: 9781611800432)

A revolutionary new approach to meditation: a mindfulness of thinking that accepts and investigates the thoughts that arise as you meditate--from the author of Unlearning Meditation.

In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquillity and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.

Author: Jason Siff
ISBN-10: 1611800439
ISBN-13: 9781611800432
Publisher: Shambhala
Language: English
Published: 10/14/2014
Pages: 224
Format: Paperback
Weight: 0.60lbs
Size: 8.40h x 5.40w x 0.70d

Review Citation(s):
Publishers Weekly 09/08/2014