Three Sloth Moon 90 Day Food Log: If You Bite It, Write It. (Paperback) (ISBN-13: 9781718015876)

This is a lovely journal with a beautiful pretty matte cover design of three sloths howling at the moon. What is more cute than a sloth? How About 3 sloths hlowling at the moon like wolves? Perfect for anyone wanting to record their weight loss hopes, dreams, goals and achievements- What if just by making one simple change in your habits, could double your weight loss?

It may sound too good to be true, but many experts say that the simple act of keeping a food journal can encourage you to eat less calories, and therefore lose weight.

Several studies have shown that people who keep food journals are more likely to be successful in losing weight and keeping it off. In fact, a researcher from one recent study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.

Equally useful for To-Do lists, shopping lists, study notes or anything else you can think of.

6" x 9" so a convenient sized book- large enough to write in but small enough to fit in most bags.

One page with columns to log your food alternated with one lined page for writing on.

200 Clean white pages for all your notes and doodles.

Diary Your Food Daily, Don't Disappoint The Sloths.

Author: Trisha Vroom
ISBN-10: 1718015879
ISBN-13: 9781718015876
Publisher: Independently Published
Language: English
Published: 08/01/2018
Pages: 202
Format: Paperback
Weight: 0.67lbs
Size: 9.00h x 6.00w x 0.46d