Through the Shadows Coping with Depression and Supporting Loved Ones Through the Journey (Paperback) (ISBN-13: 9789353532390)

'Through the Shadows is based on a true-to-life story of one family's journey through the struggles of depression. Truly, when a loved one faced a severe breakdown, the entire family was drawn into a battle they had never expected-learning to cope with pain and the weight of this matter often hidden in silence. More than a memoir, this book is a testimony of survival, a handbook for awareness, and a beacon of hope.

"When the weight of the world becomes too much to bear, finding a way forward can feel impossible-but you're not alone. Through the Shadows is a compassionate guide for those struggling with depression and how to cope with it. Blending personal and Biblical stories, insights, and practical strategies, this book explores the realities of living with depression while offering tools for healing and hope." -Munik Cabrera-Agustin, Author, Entrepreneur

"A poignant and powerful journey into the world of human emotion. This book enlightens the struggle and reality of depression. Its thoughtful progression from awareness to coping demonstrates that it is awareness, understanding, and encouragement that can lead to healing. The personal anecdotes provided offer validity and hope, reminding the reader that even in the depths of despair, recovery and resilience are possible." -Aileen R. Escobar. Educator, T-III (DepEd, CALABARZON)

"We must change the narrative by normalising conversations about mental health - showing compassion and offering the same level of support we would give to someone with a physical illness. After all, "sometimes the hardest battles are the ones no one else can see." Through the Shadows creates a safe space for awareness, deep understanding, and healing - bringing light to even the quietest struggles." -Rachel Angelette Estologa, Psychometrician, Entrepreneur