Tibetan Yoga for Health & Well-Being: The Science and Practice of Healing Your Body, Energy, and Mind (Paperback) (ISBN-13: 9781401954345)

While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Author: Alejandro Chaoul
ISBN-10: 1401954340
ISBN-13: 9781401954345
Publisher: Hay House
Language: English
Published: 07/17/2018
Pages: 128
Format: Paperback
Weight: 0.40lbs
Size: 7.90h x 6.00w x 0.40d