Time Crunch Fitness: Quick Workouts for Busy Professionals (Paperback) (ISBN-13: 9781738266005)

Time Crunch Fitness is not just another fitness book. It's a comprehensive guide designed specifically for professionals with busy lifestyles, offering a unique approach to achieving a work-life balance that incorporates fitness and healthy nutrition.

Discover how to overcome the obstacles holding you back and find the motivation (and time) to make and maintain lasting change towards a healthy lifestyle.

• How to integrate fitness seamlessly into your daily routine
• Straight talk about fitness myths
• Specific workout plans for at home or work, on the road, or in a park
• No-gym, no-equipment strategies to reduce stress and build strength
• Habit-formation techniques and nutritional advice
• Bonus Quick Workout website with exercise videos, workout plans, short workouts and more

Author: Mark Pasay
ISBN-10: 1738266001
ISBN-13: 9781738266005
Publisher: Mark Pasay Publishing
Language: English
Published: 06/06/2024
Pages: 142
Format: Paperback
Weight: 0.38lbs
Size: 8.50h x 5.50w x 0.30d