Tiny Acts of Discipline: Gym Days (Paperback) (ISBN-13: 9781764552905)

Sometimes, you just have to show up.

That's all.

Tiny Acts of Discipline: Gym Days is a small pocket companion created from my desire to have something I could slip into my gym tights. A place to log workouts, reflect on progress, and quietly celebrate the discipline of showing up when chronic pain says otherwise.

There is no pressure in these pages. Just a little pocketbook to record consistency, honesty and small victories.

You can do this.