Tipsy: A Woman's Self-Guided Method for Managing Alcohol (Hardcover) (ISBN-13: 9798991712903)

Are you in control of your drinking, or is it in control of you?

Tipsy is designed for women who don't consider themselves alcoholics, but are noticing that their relationship to alcohol has become ... complicated.

Having "just one drink" can easily become a lot more drinks, followed by headaches, hangovers, and long-term effects on relationships, finances, career, health, and weight.

If you've tried to drink less but feel stuck, you're not alone. Millions of other women have fought the same battle. Studies show that relying on willpower alone can be ineffective. Whether your goal is to moderate your drinking or quit alcohol entirely, the authors of this insightful guide have created an effective method to set yourself up for success, using case studies, research, professional insight, and experience.

What sets Tipsy apart? This practice-based approach using psychological tools is crafted by a team of experts: Dr. Alicia Lamberghini-West, a clinical psychologist with 25 years of experience in women's issues and addictions; Pilar Karlen Triplett, a certified Life and Health Coach specializing in total life transformation; and Dr. William Triplett, a family physician specializing in urgent care, who brings a wealth of knowledge on alcohol-related issues.

Tipsy offers a practical and uplifting method to understand your relationship with alcohol and make life changes, fast. With a handy quiz to assess your current level of emotional dependence, it provides step-by-step strategies to redesign your routines and nurture self-love, health, energy, and vitality.

Find out how joyful life can become when you're not always...Tipsy.