To H.I.I.T. or Not to H.I.I.T.: Why You Should Consider H.I.I.T. Training (Paperback) (ISBN-13: 9781548296247)

Vendor: Vincent Blackshear
Product type: Books
Format: Paperback
$8.99
$8.99
$8.99
Subtotal: $8.99
WR Book House

To H.I.I.T. or Not to H.I.I.T.: Why You Should Consider H.I.I.T. Training

$8.99

To H.I.I.T. or Not to H.I.I.T.: Why You Should Consider H.I.I.T. Training

$8.99
Format: Paperback
Description
Description
x
Did you ever want to go the gym to take control of your health? Did you ever look at yourself in the mirror and ask "how do I get rid of this?" Are you sacrificing your health because you do not have time to exercise? Forget about those long hours in the gym. Forget about not knowing where to start when trying to take control of your health. Forget about those misconceptions about exercise and the ridiculous myths that go with it. This book will empower you with the knowledge on how to shred those extra pounds and give you the most bang for your buck and time when exercising. This book will teach you the ins and the outs of High Intensity Interval Training (H.I.I.T.), educate you about the facts and myths of H.I.I.T., and provide you a starting point if you have zero idea about fitness and health in general.

Author: Vincent Blackshear
ISBN-10: 1548296244
ISBN-13: 9781548296247
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/24/2017
Pages: 56
Format: Paperback
Weight: 0.21lbs
Size: 9.02h x 5.98w x 0.13d
By Vincent Blackshear
By Vincent Blackshear
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Vincent Blackshear is a nurse, a volunteer firefighter and paramedic. He was born in a family that fostered his preference for physical activities, which led him to his first love - sports. He's a father, an athlete since grade school, and a passionate health buff. He believes that changing the world and making a difference starts with oneself. Having that mind set, he strongly advocates exercise and keeping oneself healthy. The primary step to health is creating good eating habit and a regular exercise routine. He wants to share the benefits of exercise and get people to be in their top form, so that they too can make a difference. Let's change the world one step at a time!

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