Too Emotional: Overcome the Thunderstorm of Feelings, Shame and Self-Doubt (Paperback) (ISBN-13: 9798989998708)

Most self-help books are written by motivated people, for motivated people.

Not this one.

Too Emotional is the personal development book for those who think they're too broken for personal development.

Too Emotional was written for the wallflowers, the rejects and the self-saboteurs - the ones with big feelings who want to live a meaningful life, create intentional relationships and find an inspiring vocation -- but -- find themselves constantly plagued by fickle moods, negative emotions and self-defeating beliefs that keep them lonely, stuck, unmotivated and full of shame.

Readers will experience a story-driven journey that touches on how emotions can hijack our sense of reality and prevent us from participating in our lives.

The book is backed by with social and psychological research and frameworks that guide one to, first, notice how their unobserved emotions affect their work, relationships and personal life, (in the first half of the book) followed by a path to freedom (in the second half) which includes practices and tested strategies to support the reader's growth.

If you've got big feelings that are keeping you from living a lighter and freer life, Too Emotional is a love-letter and a path to freedom written with care by someone just like you.