Too Much, Too Close, Too Far Away: The Rainbow Therapy Tools Guide to Social Anxiety, Loneliness, and Wanting to Belong (Paperback) (ISBN-13: 9798298176859)

Too Much, Too Close, Too Far Away is your warm, practical companion for navigating the messy middle between craving connection and needing space. Written in a chatty, down-to-earth style, it offers gentle, evidence-based tools to help you untangle social anxiety, soothe loneliness, and find the kind of belonging that doesn't require you to shrink, mask, or pretend.

Blending insights from person-centred approaches, self-compassion, and mindfulness, this guide speaks directly to anyone who's ever felt "too much" or "too different" - with specific tips for LGBTQIA+ and neurodivergent readers.

Inside, you'll find:

• Rainbow Tips: affirming, identity-aware advice that understands your lived experience.

• Grounding tools and ready-to-use phrases for tricky moments.

• Practical ways to build trust - with yourself and with others.

• Permission to take up space, set boundaries, and rest without guilt.

Whether you're starting from isolation, stuck in "almost-connection," or ready to find your people, this book will help you take small, steady steps towards feeling safe, seen, and accepted - just as you are.

You are not broken. You are not late to your own life.
You've already started.