Too Scared To Feel: How I Became Comfortable With My Emotions Using The Work of Byron Katie (Paperback) (ISBN-13: 9781082059957)

Have you lived your life being scared of your emotions, of what you feel? This book is all about my journey of discovering that it was okay to feel. I used to bottle up my emotions. I was afraid to let them out and experience them. My childhood story lived with me and made my life stressful and full of anxiety. Then I found The Work of Byron Katie and through learning this simple tool and exploring my emotions and the story or beliefs that I had that created them, I set myself free from my bottled up emotions and am now living a life that is anxiety and stress free. Too scared to feel is a group of chapters about meeting the emotions. Feel free to dive in at whichever place grabs your interest.

Author: Karen Cherrett
ISBN-10: 1082059951
ISBN-13: 9781082059957
Publisher: Independently Published
Language: English
Published: 07/23/2019
Pages: 138
Format: Paperback
Weight: 0.32lbs
Size: 7.99h x 5.00w x 0.30d