Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight (Paperback) (ISBN-13: 9798320095509)

Vendor: Pilar Patel
Product type: Books
Format: Paperback
$6.99
$6.99
$6.99
Subtotal: $6.99
WR Book House

Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight

$6.99

Top 50 + Workouts for Seniors: An Easy & Proven Way to Reclaim Balance, Strength, and Lose Weight

$6.99
Format: Paperback
Description
Description
x
Are you a Senior Looking to Lose Weight, Reclaim Balance, Gain Strength, and Feel Great Again?

Well inside this book you will get 50 + workouts including....

  • Core Strength Exercises
  • Balance Exercises
  • Weight Loss Exercises
  • Fun Exercises with Groups or Friends
  • Bonus Sections with Pilattes, Yoga, and Tai-Chi
  • And Much More !!!

All workout information is broken into appropriate sections and also addresses safety, warm ups, and cool downs.

If you are looking to lose weight in fast easy workouts scroll up and hit the buy button and I'll meet you inside on your exercise journey!



Author: Pilar Patel
ISBN-13: 9798320095509
Publisher: Independently Published
Language: English
Published: 03/18/2024
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.00h x 6.00w x 0.22d

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