Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises (Paperback) (ISBN-13: 9781535500005)

Vendor: Ron Kness
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
WR Book House

Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises

$16.95

Total Bodyweight Transformation: Discover How to Build Muscle and Burn Fat with No Gyms, Equipment or Complicated Exercises

$16.95
Format: Paperback
Description
Description
x
It's so simple... but bodyweight training might well be the one thing you need to start making some major changes in your life. Not to say that you necessarily need to be making changes... but if you're looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy - bodyweight training can do all that. And this is true even if you have failed to get into shape with other training programs in the past. In fact, bodyweight training is the perfect antidote for anyone who has struggled with regular workouts. Whether you tried running, lifting weights or anything else - bodyweight training presents an answer that is easier, faster and more effective - and that's more likely to help you get the results you're looking for. Even if you have been successful with other programs in the past - bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it's a different kind of fitness and strength you'll enjoy too. You'll be strong but you'll also be perfectly proportioned, more full of energy and even more agile. Bodyweight training gives you power like a coiled spring! At this point, the first question you might be asking is: why bodyweight training? What's so different about working out with your own body? Why do people succeed with this type of exercise when all else has failed? Let's take a look at some pretty convincing reasons that bodyweight training is what you need... My book - Total Bodyweight Transformation - has the reasons, exercises and nutrition program you need to get in the best shape of your life.

Author: Ron Kness
ISBN-10: 153550000X
ISBN-13: 9781535500005
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/25/2016
Pages: 68
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.18d
By Ron Kness
By Ron Kness
x
I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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