Total Heart Health for Women: A Life-Enriching Plan for Physical and Spiritual Well-Being (Paperback) (ISBN-13: 9780849918506)

Everything a woman needs to rejuvenate her body, soul, and spirit in just 90 days!

You want a healthier lifestyle but aren't sure how and just can't get motivated. You'd also like a better reltaionship with God, but frankly, devotional time seems like one more chore on your to-do list.

Welcome to Total Heart Health for Women.

Now it's easy to keep your physical and spiritual hearts in sync?simply take the 90-Day Total Heart Health Challenge?a revolutionary, easy-to-follow program that teaches you to:

• Understand how hormones, metabolism, and more affect your heart
• Keep God at the center of your relationships
• Recognize a woman's symptoms of a heart problem
• Customize a fitness plan that works for you

Research suggests that optimal well-being requires physical and spiritual heart health, and this practical resource helps you find wholeness in every area. Whether you're twenty, forty, sixty, or older, God created you to enjoy outstanding physical health and spiritual strength. So why wait? Begin your transformation toady?inside and out!

Three months after embracing this Total Heart Health Challenge, we believe you can look into the mirror and see a new woman!

Author: Ed Young, Jo Beth Young, Michael Duncan
ISBN-10: 0849918502
ISBN-13: 9780849918506
Publisher: Thomas Nelson
Language: English
Published: 01/01/2007
Pages: 256
Format: Paperback
Weight: 0.57lbs
Size: 8.38h x 5.42w x 0.66d