Total Memory Makeover (Paperback) (ISBN-13: 9781451651232)

From Marilu Henner--beloved actress and one of only twelve people known to have a "Superior Autobiographical Memory"--comes a guide to enhancing your life by improving your memory, based on her own personal experience.Could the confidence you felt when your prom date said yes embolden you to ask for a raise today? Would the thrill of wearing your skinny jeans last year inspire you to skip this morning's doughnuts? Could the details of your early days with a heartbreaking ex illuminate potential red flags in a sexy new romance? Marilu Henner says, "YES!" Total Memory Makeover is unlike any memory book ever written. The simple, practical (and fun!) exercises in this unique book will help you: -Stop turning painful memories into emotional baggage -Discover your personal memory Track -Unlock repressed memories that are holding you back -Recall memories faster and stop them from fading -Turn your memories into a treasure map to an extraordinary future! Are you ready? Let's get started on your Total Memory Makeover!

Author: Marilu Henner
ISBN-10: 1451651236
ISBN-13: 9781451651232
Publisher: Gallery Books
Language: English
Published: 05/07/2013
Pages: 256
Format: Paperback
Weight: 0.61lbs
Size: 9.08h x 5.85w x 0.69d