Total Mind-Body-Spirit Weight Loss (Paperback) (ISBN-13: 9798986717920)

Transform Your Mind - Change Your Body

A missing link, the Total Mind-Body-Spirit Weight Loss Program helps you lose weight and keep it off, by using a unique visualization method to help control the four hidden types of stress that can cause or contribute to weight gain.

This tested program is a step-by step guide which gives you everything you need to achieve your weight loss success. Find out your unique hidden reasons on why you hold on to the weight. Then learn how to release those negative patterns. This 'mind control for weight control' method reduces stress in your life and alters your mind to think thin to become your perfect weight...in less than 30 minutes a day!

This book gives you everything you need to be successful:

• Keys to Weight Loss
• How and Why Visualization Works
• Mind-Body-Spirit Commitment Integration
• Mind Transformation: Alter Your Emotional Ties to Eating
• Body Transformation: Change Your Eating Habits
• Exercise Motivation
• Stress Reducing Visualizations
• Thinking Thin Visualizations