#TrackLife - Athlete Training Diary: Your Elite Planner (Paperback) (ISBN-13: 9781838436858)

This TRAINING DIARY is for Track & Field athletes as they journey toward athletic success.

This unique planner may be used in ANY YEAR, beginning in ANY MONTH, and aims to help athletes cultivate an elite-level mindset for their sport.

This is the third edition of the #TrackLife -Athlete Training Diary incorporating a new matt cover, COLOUR interior, and pages to record important dates, key settings, training needs, and an end-of-season personal review.

In addition, this sports planner contains weekly view training diaries (5 weeks x 12 months), both lined & blank note spaces, and 12 (new) inspirational quotes by Torema Thompson.

As with the previous editions, this third alternate edition also contains monthly goals & review pages that allow athletes to record and set goals for the following areas of development in their life:

• LIFESTYLE (E.G. SLEEP, NUTRITION, PUNCTUALITY ETC.)
• TECHNICAL / TACTICAL
• FAMILY / SOCIAL
• PHYSICAL FITNESS / HEALTH (TEST DATA / COMPETITION RESULTS)
• MENTAL / EMOTIONAL / SPIRITUAL
• WORK / EDUCATION.

Created with runners, throwers, AND jumpers in mind, the #TrackLife - Athlete Training Diary is a great tool/resource to support both developing & professional athletes throughout the training and competition season.