Trade-Ups: How to Gain Traction in a World of Endless Digital Distractions (Hardcover) (ISBN-13: 9781734229646)

IN THIS BOOK YOU WILL LEARN:

- How to design and live the life you love.

- How to find and create the time needed to get things done in a world filled with endless digital distractions.

- Why it takes the average human brain nearly 23 minutes to recover from ditigal distraction.

- Why Psychology Today now reports that your smartphone is "destroying your life."

- How to grab momentum creating control of your life.

- Why you must learn to say no to grow.

- Why you must create boundaries that didn't exist before in our constantly connected smartphone-filled world.

- How to safeguard your schedule from the endless interruptions that are fighting for your time.

- Why you will be come the average of the 5 people that you spend the most time with.

- How to trade up mediocrity for prosperity and super-success.