Traditional Wooden Dummy: Ipｴs Man Wing Chun System (Paperback) (ISBN-13: 9781933901466)

The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man's Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guide to the Wooden Dummy hands techniques, legs application, and footwork. All the original sections are demonstrated clearly from start to finish, in different camera angles to facilitate easy and accurate learning. There also is a description of each segment and its most common training mistakes to improve not only your technique, but your level of understanding. In addition to teaching the skills on the wooden dummy, Grandmaster Samuel Kwok demonstrates the applications of the wooden dummy training techniques on a partner, giving an excellent idea of the combat effectiveness of each movement.

Author: Tony Massengill, Samuel Kwok
ISBN-10: 1933901462
ISBN-13: 9781933901466
Publisher: Empire Books
Language: English
Published: 10/25/2010
Pages: 128
Format: Paperback
Weight: 0.57lbs
Size: 9.70h x 6.90w x 0.50d