Trail Talk: Embark on a Rugged Journey Towards Mindfulness and Freedom (Paperback) (ISBN-13: 9781709764318)

When everything in your life is not okay, are you okay?
Trail Talk invites you to take a 100-day trek on the Appalachian Trail and journey towards mindfulness.
You will laugh, cry, and release anxiety as you hike along Tyler Heath on an adventure of a lifetime.
He found solitude while encountering bears, experienced peace while hiking through torrential downpours, gained perspective while overlooking vistas, and grew in faith while leaving comfort zones.
Through hearing his stories, you'll experience these lessons and watch peace become a reality in your own heart and mind.
Trail Talk brings you to your truest self, reminding you that despite your present circumstances, peace is available in the here and now.
With a holistic assortment of topics surrounding anxiety, fear, hope, reconciliation, hospitality, and so much more, your soul will be refreshed.
Trail Talk is not a normal self-help, mindfulness, or spiritual growth book. Trail Talk is a journey into your own soul via the most iconic hiking trail in the world.
The content within acts as a reminder that you are not alone in striving for peace on this roller coaster we call life. But it goes even further, providing you with practical lessons to be applied in your own daily rhythms.
Written simply, with style and clarity, Traill Talk is the perfect read for men, women, adventurers, millennials, peace-seekers, and anyone striving towards a life of faith and mindfulness.
With over 1,500 miles logged and over 100 days spent in the backcountry, Tyler is the guide you want to follow, and Trail Talk is a path that leads to freedom.

Author: Tyler Heath
ISBN-10: 1709764317
ISBN-13: 9781709764318
Publisher: Independently Published
Language: English
Published: 11/19/2019
Pages: 62
Format: Paperback
Weight: 0.17lbs
Size: 7.99h x 5.00w x 0.15d