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The Train Your Brain card deck gives trauma survivors tangible, body-based interventions to retrain their brain and release themselves from the effects of trauma.
Developed by trauma expert Dr. Jennifer Sweeton, the techniques in the Train Your Brain deck target 5 areas of the brain to help trauma survivors:
Reduce anxiety and reactivity
Develop greater body awareness
Boost memory and concentration
Regulate strong emotions
Improve self-esteem
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Dr. Jennifer Sweeton is a licensed clinical psychologist, author, and internationally-recognized expert on trauma, anxiety and the neuroscience of mental health. Dr. Sweeton was trained in the use of EMDR as a treatment method during her time as a clinical psychologist with the U.S. Department of Veteran s Affairs where she worked with active service members and combat veterans with PTSD. She has been practicing EMDR for nearly a decade and has treated a variety of populations using EMDR and other memory reconsolidation approaches, including combat veterans, individuals with PTSD and complex trauma, and those suffering from treatment-resistant anxiety.
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