Train Your Mind to Train Your Body: The athlete's essential guide to mental fitness (Paperback) (ISBN-13: 9798544611646)

Are you looking for a masterplan to conquer your mental game?

This essential guide to mental fitness is for the athlete who wants to gain an edge in training and competition. It provides a foundation for understanding how beliefs, perspectives and values influence you. Expectations of family, peers, the community, the environment and culture shape your hopes and goals. To gain clarity about what you REALLY want, this holistic approach guides you in progressions to improving your mental fitness. By following the steps of learning to train, training to train and training to compete, you learn to identify mental hurdles. You train your mind to gain a new perspective and heightened positive energy.

"Dr. Merrem has masterfully composed the self-talk of high performing individuals and provides straightforward advice on how to conquer goals. This will help athletes and others take agency over their thoughts and develop a new sense of consciousness." - Markesha McWilliams Henderson, Ed.D., Director of Athletics and Physical Education, Agnes Scott College

Inside, you'll discover:

- Tips for self-inspection and personal development

- Steps and progressions to train the mind

- Insights from successful athletes

- Daily inspirations

- And more

"Anne works in a result-oriented manner. She empowers her clients to a high performance because she has high expectations for them and employs simple, yet challenging teaching and coaching approaches." - Arnold Schwarzenegger

"Anne's educational and personal background is rich from many perspectives. Her ability to distill the essence of our American culture and her European culture to its base with respect to social issues, emotions, conflicts, dreams, and personalities is a rare gift." - Edwin Moses, Olympic Champion, 400 m hurdles

Begin to Train Your Mind to Train Your Body today!