Training for a Healthy Life: A Daily Food and Fitness Journal (Paperback) (ISBN-13: 9780593196595)

Set Yourself Up for Better Health!

Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.

Training for a Healthy Life features easy ways to:

- Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
- Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
- Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.

Author: Zeitgeist Wellness
ISBN-10: 0593196597
ISBN-13: 9780593196595
Publisher: Zeitgeist
Language: English
Published: 12/24/2019
Pages: 128
Format: Paperback
Weight: 0.55lbs
Size: 8.90h x 6.00w x 0.60d