Training for Archery: A comprehensive archery training guide with Olympian Jake Kaminski (Paperback) (ISBN-13: 9781542400046)

Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book.-How many arrows to shoot-Training schedules-Strength and conditioning-Foods that fuel archery-Recovery and sustainability

Author: Heather Kaminski, Jake Kaminski
ISBN-10: 154240004X
ISBN-13: 9781542400046
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 01/06/2017
Pages: 106
Format: Paperback
Weight: 0.39lbs
Size: 8.50h x 5.50w x 0.28d