Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes by Vincent, Matt

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes (Paperback) (ISBN-13: 9781470192655)

Vendor: Matt Vincent
Product type: Books
Format: Paperback
$19.99
$19.99
$19.99
Subtotal: $19.99
Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes by Vincent, Matt

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

$19.99
Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes by Vincent, Matt

Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes

$19.99
Format: Paperback
Description
Description
x
A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from Off-season strength training, In season training, and how to peak for big games. Introduction by Jim Wendler Background The HVIII Goal of Program Basics of Program Main Lifts Assistance Work and Main Lift Variations Work Sets Explanation of Blocks Throws Training Competition Preparation Gear Training Templates Conclusion

Author: Matt Vincent
ISBN-10: 1470192659
ISBN-13: 9781470192655
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 02/24/2012
Pages: 52
Format: Paperback
Weight: 0.32lbs
Size: 11.02h x 8.50w x 0.11d

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