Training Log (Paperback) (ISBN-13: 9781467985147)

Vendor: Duncan S. Sailors
Product type: Books
Format: Paperback
$12.99
$12.99
$12.99
Subtotal: $12.99
WR Book House

Training Log

$12.99

Training Log

$12.99
Format: Paperback
Description
Description
x

In order to progress in any athletic endeavor, you need to have a plan, and a way to document the execution of that plan. This Training Log provides you with the right tools to help you see your progression as an athlete. The tools in this Training Log are designed to work with any elite fitness or lifting program. Whether you are a competitive athlete, or an enthusiastic gym goer, you will find the tools in this Log helpful in getting you to your goals.

  • The Training Log features:
  • Complete instructions on how to use this Log.
  • Annual or Macro-cycle Training Planning Tool.
  • Monthly or Micro-cycle Training Planning Tool.
  • 52 Week Log - Look at an entire week of training at-a-glance.
  • Exclusive Recovery Factor Tool - Track the actions you take to help you recover from training.
  • Max Effort Tracking - Track loads for all the major lifts.
  • Benchmark Workout Log - Track metrics for workouts you do frequently.
  • Personal Record Log - Look at all of your accomplishments at-a-glance.


    • Author: Duncan S. Sailors
    ISBN-10: 1467985147
    ISBN-13: 9781467985147
    Publisher: Createspace Independent Publishing Platform
    Language: English
    Published: 01/21/2012
    Pages: 172
    Format: Paperback
    Weight: 0.52lbs
    Size: 9.02h x 5.98w x 0.37d

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