Training the Mind: Book IV: Tranquility and Insight Meditation (Paperback) (ISBN-13: 9781516962969)

Mind-Training, using the mind to look at the mind, is not just for meditators anymore, but is going secular. Tibetan Buddhist methods of mind training are useful to anyone willing to learn them. Here is a series of very-short, easy-to-read, articles on training the mind, many of which can be used at any time in our busy work schedule, and not just on the cushion. This volume presents the basic Tranquility Meditation (Shamata) and Insight Meditation (Vipassana) Meditation.

Author: Michael Erlewine
ISBN-10: 1516962966
ISBN-13: 9781516962969
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/18/2015
Pages: 56
Format: Paperback
Weight: 0.19lbs
Size: 9.00h x 6.00w x 0.12d