Tranquil Seas: Applying Guided Visualization by D'Ecclesis, Nora

Tranquil Seas: Applying Guided Visualization (Paperback) (ISBN-13: 9780615881195)

Vendor: Nora D'Ecclesis
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
Tranquil Seas: Applying Guided Visualization by D'Ecclesis, Nora

Tranquil Seas: Applying Guided Visualization

$12.95
Tranquil Seas: Applying Guided Visualization by D'Ecclesis, Nora

Tranquil Seas: Applying Guided Visualization

$12.95
Format: Paperback
Description
Description
x
Challenging situations will always arise and stress in certain situations can be a healthy way to keep us focused on handling a problem or accomplishing a task. However, once the challenge is over, many bodies fail to return to a restful state because we are so accustomed to stress and anxiety. In order to accomplish this baseline of tranquility, we must immerse ourselves in activities that bring about this state of rest. A technique that has proven to be especially effective in the area of stress reduction is meditation through guided visualizations.

Author: Nora D'Ecclesis
ISBN-10: 061588119X
ISBN-13: 9780615881195
Publisher: Renaissance Presentations, LLC
Language: English
Published: 03/01/2013
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d
By Nora D'Ecclesis
By Nora D'Ecclesis
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Amazon Bestselling Author Nora D'Ecclesis is an American author who writes non-fiction books to help mitigate stress. She is a graduate of Kean University, with a degree in education, graduate degree in administration and post-graduate degree including certification as a learning specialist. Nora D'Ecclesis has a long history of presenting events focused on wellness and stress reduction techniques, currently a co-owner of Penn Kidder Personal Fitness with her son. She enjoys kayaking, hiking and archery. Nora lives with her family and wonderful dogs in a suburb of Philadelphia, Pennsylvania. For more information, visit www.noradecclesis.com

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