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Transform Your Eating Habits: Mental and Practical Tips for Wellness. (Paperback) (ISBN-13: 9786185893002)
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Καπλαν_
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Books
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Description
xDiscover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
Author: Καπλαν_,Kalliopi Kaplanidou
ISBN-10: 6185893002
ISBN-13: 9786185893002
Publisher: Amazon Digital Services LLC - Kdp
Language: English
Published: 09/18/2024
Pages: 216
Format: Paperback
Weight: 0.96lbs
Size: 10.00h x 8.00w x 0.46d
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.
Author: Καπλαν_,Kalliopi Kaplanidou
ISBN-10: 6185893002
ISBN-13: 9786185893002
Publisher: Amazon Digital Services LLC - Kdp
Language: English
Published: 09/18/2024
Pages: 216
Format: Paperback
Weight: 0.96lbs
Size: 10.00h x 8.00w x 0.46d
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