Transform Yourself With Intermittent Fasting. Learn How to Lose Weight Fast With The Effect of Ketosis (Paperback) (ISBN-13: 9798585781575)

Intermittent fasting is a very good method to lose weight, but you must do your part if you want to obtain good results. This does not mean you have to starve, but you should not go over your daily calories, because to lose weight you must consume fewer calories than you burn; for example, if your body uses 2,000 calories, then you must consume 1,500 calories. Intermittent fasting makes it easier for you to consume fewer calories.ntermittent fasting plays a very important role in the body to lose weight, and not only to lose weight: it is scientifically proven that intermittent fasting has very important functions for the health. Intermittent fasting will make you feel more energetic during the day, you will feel satiated for longer, you will sleep better at night, and you will feel less inflammation; your body can also age slower, because intermittent fasting renews the body's cells faster, among many other health benefits.This book is a translated version into English, the original book is in Spanish

Author: Mahmud Gabriel
ISBN-13: 9798585781575
Publisher: Independently Published
Language: English
Published: 12/23/2020
Pages: 42
Format: Paperback
Weight: 0.12lbs
Size: 8.00h x 5.00w x 0.10d