Transformational Mindfulness: The Handbook for Self-Mastery (Paperback) (ISBN-13: 9781387630523)

The Transformational Mindfulness Handbook is your guide to self-mastery! For us, self-mastery begins with the mind. Learn to tame your mind and focus your energy on what's really important to you. Recognize, manage, and transform emotions to reach your full potential. This book takes you from having no prior knowledge to becoming a mindful leader who can help others develop their emotional intelligence with engaging mindfulness activities.

Author: Jahmaal Hays-McIntyre
ISBN-10: 1387630520
ISBN-13: 9781387630523
Publisher: Lulu.com
Language: English
Published: 09/09/2022
Pages: 134
Format: Paperback
Weight: 0.36lbs
Size: 8.50h x 5.50w x 0.29d