Transforming Anxiety: The Heart Math Solution for Overcoming, Grow Resilience, Confidence and Conquer Anxious Thoughts (Paperback) (ISBN-13: 9798875635724)

An Ideal Antidote to Anxiety

Anxiety can deplete your energy, joy, and vigor. However, the experts at the Institute of HeartMath(R) have converted their breakthrough approaches into a quick and simple program that you may use to finally overcome worry.

The HeartMath technique is based on the premise that our thoughts and emotions influence our heart rhythms. You can build consistency in these rhythms by focusing on positive feelings like admiration, care, or compassion. You'll learn to engage your heart to bring your emotions, body, and mind into balance with the HeartMath method. Anxiety relief, good health, and all-day performance will follow.

Author: Luis F. Jake
ISBN-10: 8875635722
ISBN-13: 9798875635724
Publisher: Independently Published
Language: English
Published: 01/10/2024
Pages: 32
Format: Paperback
Weight: 0.09lbs
Size: 8.00h x 5.00w x 0.07d