Trauma Free: Your Five Steps to Freedom (Paperback) (ISBN-13: 9781925707090)

The nervous system is the body's engine.

Your mind, however, is the driver.

Millions of people worldwide are affected by varying levels of PTSD. There are many situations which traumatise people:

Car Accidents Wars Earthquakes Fires

Domestic Violence Robberies Abuse

The bodies nervous system is shocked first, and trauma follows. The longer the emotional feelings internalised at the moment of shock are left untreated the more affected a person's life may be:

Depression, Exhaustion, Behaviour Changes,

Phobias, Mood Swings, Powerlessness, Fear, Terror,

Loneliness, Abandonment, Hate, and Anger.

Ask yourself - Do you have a picture of an incident/accident in your mind's eye that you are unable to let go of? Using 'Trauma Therapy' to release the 'emotional feeling word' (e.g. anger) attached to the 'picture' will lessen the effect of both shock and trauma.

Trauma Free explains how to recognise, diagnose and treat shock and trauma. Included is an easy to follow exercise which helps release the original shock.

Author: Helen Elizabeth Johnson
ISBN-10: 1925707091
ISBN-13: 9781925707090
Publisher: Sid Harta Publishers
Language: English
Published: 08/09/2020
Pages: 150
Format: Paperback
Weight: 0.44lbs
Size: 8.50h x 5.50w x 0.35d