Trauma-Sensitive Yoga (Paperback) (ISBN-13: 9781848193468)

Traumatic events are more than a narrative or singular event in a person's life; the body remembers traumatic events and can experience them over and over, even after many years have passed. This book shows how trauma-sensitive yoga can be used in individual therapy and in groups to overcome trauma, by calming the nervous system and helping people to come out of dissociative states. The book also shows teachers how to detect when certain postures trigger anxiety, and offers ways to support healing in general yoga classes.

Drawing on her experience as both trauma therapist and yoga teacher, the author focuses on the body-mind connection and presents asanas and breathing exercises that can help traumatised patients re-engage and take control of their bodies.

Author: Dagmar H舐le
ISBN-10: 1848193467
ISBN-13: 9781848193468
Publisher: Jessica Kingsley Publishers
Language: English
Published: 06/21/2017
Pages: 304
Format: Paperback
Weight: 0.80lbs
Size: 8.90h x 6.00w x 0.60d