Travel Light a Handbook for Mental Health: A Handbook for Mental Health (Paperback) (ISBN-13: 9781916267305)

This book will help you identify harmful addictive behaviours that you have unwittingly adopted over the years.

It will explain the origin of these behaviours and what the impact they have on your life.

It will also outline the immediate benefits that take place once you start discarding these habits. Whether you have a strong faith or of no faith at all, this book will be transformational as it will help you let go of stuff you have held on to for years. In other words, it will help you 'Travel Light.'