Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance (Paperback) (ISBN-13: 9780897934220)

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Author: Jim Johnson
ISBN-10: 0897934229
ISBN-13: 9780897934220
Publisher: Hunter House Publishers
Language: English
Published: 11/11/2003
Pages: 96
Format: Paperback
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d