Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance (Hardcover) (ISBN-13: 9781684424856)

Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

Author: Jim Johnson
ISBN-10: 1684424852
ISBN-13: 9781684424856
Publisher: Hunter House Publishers
Language: English
Published: 11/11/2003
Pages: 128
Format: Hardcover
Weight: 0.56lbs
Size: 8.00h x 5.00w x 0.38d