Treat Your Own Rotator Cuff (Paperback) (ISBN-13: 9781642376456)

*prevent rotator cuff problems *get maximum shoulder joint stability

*quickly recover from a partial or full thickness rotator cuff tear

*lift weights without pain *get rid of mysterious shoulder discomfort

*fix subacromial impingement for good *ease shoulder arthritis

*eliminate acromioclavicular and glenohumeral joint pain

*fix supraspinatus tendonitis *no more rotator cuff brace, pillow, slings, ice packs, TENS units, physical therapy visits, pain creams or patches!

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do!