Trembling Shock: Strength & Conditioning Guide for Martial Athletes & Coaches (Paperback) (ISBN-13: 9781974060504)

Coaches and Athletes guide to strength and conditioning for combat sports. Learn how to seamlessly combined barbell, kettlebells, and bodyweight training methods to give you or your students a competitive edge. Discover how to hit harder, faster, and last longer then even the toughest opponent. Grandmaster Engum reveals his blueprint for Martial Strength and Conditioning success.

Author: Jon Engum
ISBN-10: 1974060500
ISBN-13: 9781974060504
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/16/2017
Pages: 104
Format: Paperback
Weight: 0.78lbs
Size: 11.00h x 8.50w x 0.27d