True - U: Holistic Healing with Food (Paperback) (ISBN-13: 9798889596721)

Have you always been confused about the myths and facts around health and fitness?

Have you eagerly wanted a guide to eat clean and maintain a regime to reach a better version of yourself?

Have you ever been puzzled about whether what you are feeding your child is healthy or junk food?

Well then, True You: Holistic Healing with Food is a book that will lay out the foundation of the BASICS.

Once you learn the basics correctly, then the GAME becomes easier.

Physical and mental fitness are the cornerstones of holistic well-being, intertwining to create a harmonious and fulfilling life. In this book, the author embarks on a journey to explore the interplay between physical and mental health, discovering the transformative power of nurturing both aspects of ourselves. From the invigorating benefits of regular exercise to the tranquility found in mindfulness practices, the book uncovers the path to a balanced and thriving existence that embraces the inseparable bond between physical and mental fitness.