Trusting Your Highly Sensitive Self: An Internal Family Systems Path to Healing and Wholeness (Paperback) (ISBN-13: 9781648487101)

Rebuild self-trust, embrace your unique gifts, and find wholeness as a highly sensitive person in a loud, insensitive world.

If you identify as a highly sensitive person (HSP), you may struggle with intense emotions, stress intolerance, and sensory overwhelm. You may feel like the world invalidates or rejects your sensitivity, and this rejection can lead to feelings of shame, self-doubt, and alienation. Despite your inherent gifts of empathy, creativity, and intuition, you may also feel fragmented and unsure of yourself. So, how can you embrace your gifts and thrive as your authentic self?

Trusting Your Highly Sensitive Self offers skills based in internal family systems (IFS) therapy and parts work to help you reconnect with your core self, embrace your creativity, celebrate your intuition, and rebuild self-trust, and reclaim wholeness. With this compassionate, step-by-step guide, you'll learn to move past internalized negative messages, and cultivate the resilience and confidence needed to live your best life.

This groundbreaking guide will help you:

• Overcome self-criticism
• Manage intense emotions
• Navigate environmental stressors
• Look inward for wisdom and wholeness

If you're struggling to reconcile your inherent gifts of sensitivity with the demands of a loud, high-stress world, the strengths-based, holistic, and non-pathologizing approach in this book can help you find clarity, peace of mind, and unwavering self-compassion.