Tune Your Brain: Using Music to Manage Your Mind, Body, and Mood (Paperback) (ISBN-13: 9780595370375)

Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

Author: Elizabeth Miles
ISBN-10: 0595370373
ISBN-13: 9780595370375
Publisher: iUniverse
Language: English
Published: 10/24/2005
Pages: 308
Format: Paperback
Weight: 1.01lbs
Size: 9.14h x 5.88w x 0.77d