Tween Girl's Guide To Puberty: A Practical Roadmap to Navigating Body Changes, Emotional Rollercoasters, and Building Unshakable Self-Confidence with (Paperback) (ISBN-13: 9798303577305)

Understanding Your Changing Body, Emotions, and Building Confidence Through Growth - Everything You Need to Know About Growing Up

Growing up can be exciting, confusing, and full of questions-but you don't have to go through it alone. A Tween Girl's Guide to Puberty is your friendly, all-in-one roadmap to navigating the changes happening to your body, emotions, and relationships. Packed with expert advice, real-life tips, and interactive tools, this guide will empower you to embrace every stage of your growth with confidence.

Inside, you'll find:

• Clear, honest answers to your biggest questions-From understanding your first period to managing mood swings, nothing is off-limits.
• Fun and practical activities-Boost your self-esteem, track your habits, and reflect on your feelings.
• 5-Year Period Tracker-Easily track your cycle, stay prepared, and understand your body's unique rhythm.
• 5-Year Mood Tracker-Recognize patterns, improve emotional awareness, and manage feelings like a pro.
• 1-Year Habit Tracker-Build positive routines that nurture both your physical health and emotional well-being.

Key Topics Covered Include:

• Growth spurts, breast development, and body hair changes
• How to handle insecurities and embrace body positivity
• Navigating crushes, friendships, and personal boundaries
• Hygiene tips and self-care routines that make you feel amazing

With fun illustrations, uplifting quotes, and easy-to-follow guidance, this book isn't just a guide-it's your trusted companion through the beautiful, challenging, and empowering journey of growing up.

Perfect for girls aged 8-12, parents, and caregivers who want a positive, practical, and confidence-boosting resource!

Author: Elizabeth Campbell
ISBN-13: 9798303577305
Publisher: Independently Published
Language: English
Published: 01/22/2025
Pages: 92
Format: Paperback
Weight: 0.39lbs
Size: 10.00h x 7.00w x 0.19d