Two Minute Mornings: A Journal to Win Your Day Every Day (Other) (ISBN-13: 9781452163468)

The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold!

Discover Two Minute Mornings, a simple system based on positive psychology research.

The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to "win the day" in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus--the right track to forming a permanent positive mindset.

Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.

2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.

ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.

DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.

Perfect for:

• Starting a mindfulness, meditation, or daily gratitude practice
• Gift or self-purchase for anyone working to reduce stress and create a more positive life
• Daily journal for embarking on a new challenge
• Birthday, graduation, retirement, or wellness gift
• Fans of Neil Pasricha's work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books

Author: Neil Pasricha
ISBN-10: 1452163464
ISBN-13: 9781452163468
Publisher: Chronicle Books
Language: English
Published: 08/22/2017
Pages: 368
Format: Other
Weight: 0.80lbs
Size: 6.40h x 5.00w x 0.90d

Not available to be shipped via Media Mail