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Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-By-Step Photos (Paperback) (ISBN-13: 9781569754689)
Vendor:
Jeanine Detz
Product type:
Books
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Description
xThe author shows readers how to use an exercise ball for core training, using captioned photographs to demonstrate proper technique, while offering exercises tuned to all levels. Original.
Author: Jeanine Detz
ISBN-10: 1569754683
ISBN-13: 9781569754689
Publisher: Bookpack Inc
Language: English
Published: 06/01/2005
Pages: 128
Format: Paperback
Weight: 0.70lbs
Size: 9.74h x 7.36w x 0.37d
Author: Jeanine Detz
ISBN-10: 1569754683
ISBN-13: 9781569754689
Publisher: Bookpack Inc
Language: English
Published: 06/01/2005
Pages: 128
Format: Paperback
Weight: 0.70lbs
Size: 9.74h x 7.36w x 0.37d
By Jeanine Detz
xAuthor Jeanine Detz wrote freelance fitness articles for Shape, Muscle and Fitness and Hers magazines before accepting the position as articles editor at Muscle and Fitness. She has also served as project manager on direct-to-reader books that perfectly parallel Ultimate Core Ball Workout in structure while using the magazines' brands including: SHAPE Do It Right: The 75 Best Body-Sculpting Exercises for Women a 188-page, spiral-bound book that gives step-by-step instructions, and general training advice, on 75 exercises for women Muscle and Fitness HERS presents A Woman's Guide to Weight Training a 270-page, hardcover training manual with step-by-step instructions on 98 exercises and an introduction on creating a program, choosing the right exercise, etc
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